According to the subjects, of the most are given the first few days. All the thoughts in this period: revolve around alcohol. Gradually the desire to drink of the pension and the activity allows you to escape the problem. The case is complicated by the fact that the friends and acquaintances of the habit continue to invite drunk people and parties. Refuse difficult, especially when loved ones begin to joke and to discredit the idea of a sober lifestyle. If you manage to resist, then it will be easier. Really good friends turn, if they announce their refusal of alcohol.
How to stop drinking?
On what can expect a man, florent thirty sober days:
- Change a taste sensation of the most usual dishes in the economic more tasty, the food ceases to be a "snack", and begins to be an additional source of positive emotions;
- increases concentration – at the end of 30 days without alcohol, brain activity, improves of nearly 18%, and this reflects not only on the concentration and the attention, but on the memory, the ability to make decisions quickly, etc;
- normalizes the sleep of a person starts to see dreams come true, and someone is sleeping like a log all night, and the morning feels well-rested;
- increases resistance to stress – contrary to popular belief, alcohol is a strong Downer, and therefore, the lovers of the drink more difficult to tolerate the blows of fate, and force majeure. Already at the end of 35 days of the life of the solution of the complex tasks of life is more easy, and stress situations are not accepted to the core;
- improvement of physical measures – those who do sports, have pointed out that the complete rejection of alcohol gives a good boost to physical development.
But those who are far from the physical education, are the following: climb up the stairs becomes easier, for the pleasure of hiking and physical work brings fatigue, not excruciating fatigue. Those who have stopped drinking alcohol for the month with the time to understand that to start drinking again, has neither the desire nor the need. Comparing intoxicated and sober life, many people choose the latter and economic pathological sober. Unfortunately, most people do not know how to rest and relax without alcohol. Such a love for alcohol often develops into an addiction to alcohol. Any alcoholic beverage effect has an impact on the whole body. Ethanol is irritating to the mucous membrane of the internal organs, hampering the functioning of the gastrointestinal tract, overload the kidneys and liver, as well as intoxicate the brain.
Alcohol allows you to relax and forget the negative thought. The abuse is leading to a degradation of the person and of the death. Is it worth paying for the pleasure of your own health? Indeed, the benefits of life are obvious. According to medical statistics, people who have chosen not to drink, do not face:
- intoxication;
- heart disease and diseases of the liver;
- white fever;
- brittle.
It is necessary to drink to the extent of
If the person does not drink, he does not ask the question "How to drink in large measure?". In cases of severe poisoning is possible intoxication of the organism with all the consequences. Teetotal person does not expose his heart, in the liver and brain under shock. The person for whom the sobriety of life are the norm, will not be faced with the addiction to alcohol. The benefits of sobriety on the face. Strong drinks, not only have a negative impact on the internal organs, but affect the appearance of the person. The drinker of the man is easy to learn. There are bags under the eyes, the face is swollen, the skin takes on a shade of gray, the hair economic brittle, and dull. By choosing life without alcohol, you also choose youth and beauty.
People who drink often alone. They lose their job, friends and family. By choosing a sober lifestyle, these problems are not terrible. The ability to raise healthy children — this is another important use of a refusal of alcohol. According to statistics, the ethanol was removed and défigurait a large number of children's lives. A life without alcohol, it can be bright and colorful. How to pass a fun time and not to drink? There are many worthy alternatives "alcoholic weekend". To get the maximum of pleasure of this weekend, you can:
- choose the right company;
- get out in nature;
- from the trip;
- visit the native town.
Can't live without communication? Then search for a company where alcohol will not be the first place. Spend a fun time with you and your family. An excellent company can raise the children. Recharge healthy positive, you can play a game of monopoly or football. Entertainment for children will bring the nostalgia, and to learn to have fun without alcohol. There is nothing to dispel the thought, as the fresh air. How to relax without alcohol on the nature? Realize your dream and jump with a parachute or learn to fly a hang glider. If the extreme activities of a holiday that you don't like, you can hike with a night or swimming on the lake in the boat. Made on the weekend will give you lots of positive and unforgettable emotions.
Can't live without on your travels? Go to a new part of the excitement in all of you liked the city. Optional fly to the high price of the island, you can go on a small trip in a nearby city and discover its points of interest. How to relax without alcohol? If you love the classic, then you go to the theatre or to the exhibition. If this causes trouble, you can find cinemas, concerts, popular. What is more interesting and joyful weekend of the memory on the long term.
If the Friday, meeting up with friends in a bar for the standard, then it is time to change this tradition, and learning to relax without alcohol. As you can relax at home? Relieve stress after a busy week will help, a warm bath with foam, favorite music, a good movie or a massage. Escape alcohol will help an interesting book or a computer game. This type of vacation makes your brain work better. A good night's sleep after this, you have the warranty. To drink or not to drink alcoholic beverages, an individual choice of the man and the final decision will be up to You. Those who bet on the first place is not alcohol, and more fun to the joy of being for a long time prefer a healthy lifestyle and get in each background of bright notes.
The refusal of alcohol
Modern society has the habit to any celebration to consume a huge amount of alcohol, whether beer, champagne, vodka, eau-de-vie of the family or of the dye. Saying: "Alcohol in small doses is harmless in any number" sounds funny, like the good old days. We sometimes use doses fatal, iup for the life of the fight already not us, but the doctors. Purchase of alcohol and drinking becomes the norm.
The first attempt to get rid of the communication with the alcohol, quite often, did not meet expectations, because of what the hands fall, it seems that going further makes no sense. But a clear consciousness of this that there are a number of problems — a glimmer of hope, and this gives a boost of energy to permanently remove the alcohol from the daily life. Need to make the maximum effort to achieve the goals and that they can be recovered fully. As the life disappears, the unfortunate envy of drinks at the swim-to-date a circle of friends, begin to appear new interests and hobbies in the family appear wonderful tradition, while the children will delight you with their achievements in school, sports, creativity.
The health of each day is going to come to normal, the internal organs to operate more hard and the robot brain — productive. Studies have shown that neither an alcoholic who has not regretted their choice in favor of a healthy lifestyle, and here are the years spent on inappropriate alcohol want to delete from the memory on the eyelids. In order to avoid a relapse a relapse, you can consume alcohol on a regular basis of medications that are sold otc. The ideal solution will be the daily workout, the result of which, in the blood to enter the adrenaline and endorphins are hormones of happiness.
- Change the taste sensations. The usual food becomes more tasty, meals ceases to be a snack, and begins to be perceived as a source of positive emotions.
- Improves the quality of sleep. The next morning, the patient feels rested.
- It increases the concentration. The man is more easy to make decisions, to concentrate.
- Grow physical indicators. The patient is easier to climb the stairs, walk in the street. The physical work brings fatigue, no aching.
- Increases resistance to stress. The problems are not taken to heart.
To renounce alcoholic beverages is not as simple as it seems. In the initial stages of alcoholism get rid of the habit as possible through determined efforts. The refusal of alcohol on the 2-3 stage difficult and more painful.
The processing means
Each day, in passing, without abuse of ethanol is a small victory. The first positive changes are noticeable in the first 30 days of life without alcohol:
- Change the taste sensations. The usual food becomes more tasty, meals ceases to be a snack, and begins to be perceived as a source of positive emotions.
- Improves the quality of sleep. The next morning, the patient feels rested.
- It increases the concentration. The man is more easy to make decisions, to concentrate.
- Grow physical indicators. The patient is easier to climb the stairs, walk in the street. The physical work brings fatigue, no aching.
- Increases resistance to stress. The problems are not taken to heart.
After a few months of the life of man understands that he has started to live better. It has ceased to depend on alcohol, the views of his old friends "by misfortune". In the evening, after work optional to consume alcohol to relax. In fact, there is a huge selection of other attractions, not least interesting.
Why do we drink alcohol, if it is harmful?
In our society, by all means support the idea that drinking a little bit of everything, in a measure quite acceptable and even useful.
Drink all — stars of show-business, actors, politicians, influential people, next to Stone of 5 apartments.
And like, I'm worse, I'm like everyone else, even better. The largest and most dangerous confusion, it is the idea that the glass of wine-another beer at the end of the week heavy working — quite deserved, not only is necessary!
It is in the perfidy of the alcohol is a real drug, which is closely related to our life slowly, the movement of all the other pleasures.
The interest by all the means of heating his attitude to him in the company. We have a lot in speaking, but in life by an ordinary condemn. And if denounce, well, just go into a bar or a store and have some fun with friends. It has become part of the culture. For example, in my life it all started with a gentle stain with new friends.
Children, especially teens, are watching carefully what is happening around them, and I I understand now why I first tried the poison.
I just saw dozens of parties, where the adults drink and laugh, the soap operas, where the romantic couple in the most important moment of his life is holding a glass of sparkling wine.
I am more than convinced that your friends gave you the multitude of these images, which are also firmly anchored in the unconscious, that we don't even notice.
How to stop drinking alcohol in general? The main idea, I want you — stop and re-become aware of what is happening in reality. And here are happening strange things.
Stop drinking actually!
How to stop drinking the initial phase? At this stage of physical dependence is not formed, and the withdrawal syndrome is weakly expressed. Beverages alcoholic are mainly updated in the holiday, meetings with friends or after a day of work. Relax and have fun without alcohol. In the company of the alcohol, you can substitute non-alcoholic beverages (iced tea, coffee, soda, energy, cola). There are also many cocktail recipes which do not contain alcohol.
Life is starting to improve in all its aspects. The biggest change will probably reside in the fact that you change your circle of knowledge. In some companies, it will be difficult at first to not drink or you will realize that you linked is only through the sharing of the feast. In my case there was not even the thought of leaving it when I was walking mainly with rockers or bikers, and among them, without a doubt, a lot of drinkers of people. Unable to start among the elite of creative artists and performers. But when I finally decided to do this step, if not a few dozens of calls of invitation, everything was gone. And I never regretted it, leaving only the most faithful friends. And in your case, is likely to occur even a change of scenery.
This "filter" and will make life more own people got stuck. But this does not mean that you should not present at the table, where the use. On the contrary, you will see that the pleasure may be, and without stimulants, if the company is good. You will have a lot of free time, think in advance, to take. Locate a new passion, that you will delay with the head. I chose the sport and the clock watched the video of the proper technique of execution of exercises and, of course, to embody. You can, for the first time a parachute jump, do a drawing or a drawing from the climbing. The main thing — take the first few months. Try to get used to drinking clean water, no gas and go for good nutrition.